Dahi Macha Recipe

The bond between Odias and seafood is no hidden secret. The state of Odisha is blessed with a location that gifts it with plenty of seafood. From the varieties of fish to crabs and...more

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Dahi Macha
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Ingredients for Dahi Macha Recipe

  • 500 gram Fish
  • 2 tablespoon Mustard seeds
  • 1 cup Sliced onion
  • 2 tablespoon Turmeric powder
  • As required Salt
  • 1/2 teaspoon Black cumin
  • 2 Sliced green chilies
  • 2 tablespoon garlic paste
  • 1 teaspoon kashmiri red chili paste
  • 3 teaspoon curd
  • 2 teaspoon mustard paste
  • 1 teaspoon cumin paste
  • As required Coriander leaves

Directions: Dahi Macha Recipe

Steps To Prepare

  • STEP 1.Marinate the fish pieces with salt and turmeric powder and keep aside.
  • STEP 2.Heat some oil in a pan and fry the fish pieces till they are perfectly cooked and crispy.
  • STEP 3.Mix curd and water in a bowl to make buttermilk and keep aside for further use.

Cooking Directions

  • STEP 1.Heat oil in a pan, add mustard seeds and black cumin seeds and allow them to splutter.
  • STEP 2.Next, add chopped onions followed by green chillies and saute till they are translucent.
  • STEP 3.Next, add garlic paste along with salt, turmeric powder and red chilli powder and saute till the raw smell disappears.
  • STEP 4.Add mustard paste to the fried ingredients and mix well to incorporate.
  • STEP 5.Next, add the prepared buttermilk and stir.
  • STEP 6.Finally, add the fried fish pieces, cumin paste and some mustard oil. Cover and cook for five minutes and voila!

Storage And Serving Method

  • STEP 1.Serve the dish topped with some chopped coriander leaves along with steamed rice.
Nutrition
value
208
calories per serving
4 g Fat11 g Protein31 g Carbs21 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    31g
  • Fiber
    21g

MacroNutrients

  • Carbs
    31g
  • Protein
    11g
  • Fiber
    21g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    233mg
  • Iron
    20mg
  • Vitamin A
    2082mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    160mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    79mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    246mg
  • Manganese
    3mg
  • Phosphorus
    227mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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