Ingredients For Mach Masaledar (Masala Fish Curry) Recipe
500 gram Rohu or Hilsa fish
1 cup Onion Chopped
3 Ginger cm
4 flakes Garlic
3 Dry red chilli
3 Green chillies
2 teaspoon Poppy seeds
4 tablespoon Mustard oil
0.5 teaspoon Mustard seeds
0.5 teaspoon Fenugreek seeds
0.5 teaspoon Cumin seeds
0.5 teaspoon Turmeric powder
As required Salt
1 teaspoon Sugar or Jaggery powder
1 teaspoon Garam Masala
Coriander leaves to garnish
Nutrition value
356
calories per serving
24 g Fat29 g Protein3 g Carbs3 g FiberOther
Current Totals
24 g Fat
29 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
29 g
Fiber
3 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
100 mg
Iron
4 mg
Vitamin A
685 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
150 mg
Vitamin B9
3634 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
391 mg
Selenium
50 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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