Mach Masaledar (Masala Fish Curry) Recipe

Recipe By Bawarchi

Mach Masaledar (Masala Fish Curry) is a delicious Indian recipe served as a Side-Dish.

3.5
17 Rating - Rate
Non Vegdiet
15minstotal

ingredients serves

4
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Ingredients For Mach Masaledar (Masala Fish Curry) Recipe

Nutrition
value
356
calories per serving
24 g Fat29 g Protein3 g Carbs3 g FiberOther

Current Totals

  • 24 g Fat
  • 29 g Protein
  • 3 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    29 g
  • Fiber
    3 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    100 mg
  • Iron
    4 mg
  • Vitamin A
    685 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    150 mg
  • Vitamin B9
    3634 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    84 mg
  • Manganese
    1 mg
  • Phosphorus
    391 mg
  • Selenium
    50 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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