Mac 'n' Cheese for One Recipe

Name: Mac 'n' Cheese For One Recipe
Total time: 30 min
Yield: 1
Cuisine: French

Recipe By Taste Of Home

This casserole is easy to make and goes well with any meat without having days of leftovers. Lucy Holland, Derby Line, Vermont.

30 Rating - Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serve

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Ingredients For Mac 'n' Cheese for One Recipe

2 tablespoon Butter, divided
1 tablespoon All purpose flour
0.25 teaspoon Salt
pinch Pepper
0.5 cup Milk
0.33333333333333326 cup Diced cheddar cheese
0.25 teaspoon Prepared Mustard
0.25 teaspoon Worcestershire sauce
0.5 teaspoon Chopped Onion
3 tablespoon Elbow macaroni, cooked and drained
2 Saltines, crushed

Nutrition
value

320

calories per serving

18 g Fat21 g Protein17 g Carbs3 g FiberOther

Current Totals

18 g Fat
21 g Protein
17 g Carbs
3 g Fiber

MacroNutrients

Carbs
17 g
Protein
21 g
Fiber
3 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
669 mg
Iron
1 mg
Vitamin A
138 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
1 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
455 mg
Selenium
14 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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