Current Totals
Fat
23g
Protein
43g
Carbs
44g
Fiber
1g
MacroNutrients
Carbs
44g
Protein
43g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
1164mg
Iron
2mg
Vitamin A
164mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
866mg
Selenium
26mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment