Ingredients For Lunch (Dhaniya Rice And Hariyali Mushroom Fish) Recipe
For coriander rice
Cooked rice half cooked
1 Coriander cup
1 Ginger inch
4 Garlic cloves
Green chilli as per your taste
Salt
0.25 Mustard tsp
0.5 Chana dal tsp
1 Turmeric pinch
2 Dry red chilli
Oil
For fish
5 Fried fish pieces
6 Mushroom to 7
Salt
Turmeric
1 Jeera seed tsp
Oil
2 Dry red chilli
Nutrition value
252
calories per serving
3 g Fat19 g Protein34 g Carbs40 g FiberOther
Current Totals
3 g Fat
19 g Protein
34 g Carbs
40 g Fiber
MacroNutrients
Carbs
34 g
Protein
19 g
Fiber
40 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
15 mg
Iron
10 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
4 mcg
Magnesium
147 mg
Manganese
3 mg
Phosphorus
712 mg
Selenium
0 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
