Keto Fish Casserole With Mushrooms And French Mustard Recipe

Recipe By Slurrp

This Keto Fish Casserole with Mushrooms and French Mustard is a delicious and healthy low-carb dish. The fish is baked with a creamy mushroom sauce and tangy French mustard, creating a flavorful combination. It's a perfect option for those following a ketogenic diet or looking for a nutritious meal. The casserole is easy to make and can be enjoyed as a main course with a side of vegetables or salad.

3.9
29 Rating -
Rate
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Keto Fish Casserole With Mushrooms And French Mustard
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ingredients serve

Ingredients for Keto Fish Casserole With Mushrooms And French Mustard Recipe

  • 0.67 Fish Fillets
  • 1.33 ounce Mushrooms, Sliced
  • 0.33 tablespoon Butter
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 cup Heavy Cream
  • 0.33 tablespoon French Mustard
  • 0.17 tablespoon Lemon Juice
  • As required Salt And Pepper, To Taste
  • as needed Fresh Parsley, For Garnish

Directions: Keto Fish Casserole With Mushrooms And French Mustard Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375掳F (190掳C) and grease a baking dish.
  • STEP 2.In a skillet, melt butter over medium heat. Add mushrooms and cook until they release their moisture and start to brown.
  • STEP 3.Add garlic and cook for another minute. Remove from heat and set aside.
  • STEP 4.In a separate bowl, whisk together heavy cream, French mustard, lemon juice, salt, and pepper.
  • STEP 5.Place the fish fillets in the greased baking dish and season with salt and pepper.
  • STEP 6.Spread the mushroom mixture over the fish fillets.
  • STEP 7.Pour the cream mixture over the fish and mushrooms.
  • STEP 8.Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and the sauce is bubbly and golden.
  • STEP 9.Serve the Keto Fish Casserole with Mushrooms and French Mustard hot, garnished with fresh parsley.

Cooking Tips

  • You can use any white fish fillets for this recipe, such as cod, haddock, or tilapia.
  • Feel free to add grated cheese on top of the casserole before baking for an extra cheesy flavor.
  • Serve the casserole with a side of steamed vegetables or a green salad for a complete meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the casserole in the oven or microwave until heated through.
  • This dish is best served fresh, but you can also freeze it for up to 2 months. Thaw in the refrigerator before reheating.
Nutrition
value
866
calories per serving
54 g Fat47 g Protein41 g Carbs33 g FiberOther

Current Totals

  • Fat
    54g
  • Protein
    47g
  • Carbs
    41g
  • Fiber
    33g

MacroNutrients

  • Carbs
    41g
  • Protein
    47g
  • Fiber
    33g

Fats

  • Fat
    54g

Vitamins & Minerals

  • Calcium
    381mg
  • Iron
    8mg
  • Vitamin A
    512mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    150mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    3mcg
  • Magnesium
    170mg
  • Manganese
    < 1mg
  • Phosphorus
    1151mg
  • Selenium
    41mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp