Ingredients For Lower Carb Zucchini Noodle Spaghetti Bake Recipe
2 ounce Spaghetti Noodles
1 teaspoon Olive oil
0.5 Small yellow onion, thinly sliced
2 Cloves Garlic, Minced
3 Large Zucchini
0.5 teaspoon Italian Seasoning
0.25 teaspoon Salt
0.25 teaspoon Black pepper
2 cup Tomato Sauce
1 cup Shredded Mozzarella Cheese, Divided
Nutrition value
180
calories per serving
7 g Fat9 g Protein19 g Carbs3 g FiberOther
Current Totals
7 g Fat
9 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
9 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
203 mg
Iron
1 mg
Vitamin A
812 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
166 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment