Low-Fat Shrimp Chowder Recipe

Name: Low-fat Shrimp Chowder Recipe
Total time: 40 min
Yield: 8
Cuisine: American

Recipe By Taste Of Home

"This zippy chowder is chock-full of shrimp and vegetables, so it satisfies hearty appetites, but the skim milk and reduced-sodium broth help keep fat and calories to a minimum," writes Michelle Conley of Evanston, Wyoming. "It tastes even better the next day, after the flavors have melded overnight. ".

3.8

14 Rating - Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Low-Fat Shrimp Chowder Recipe

1 pound Red potatoes, peeled and cubed
2.5 cup Reduced Sodium Chicken Broth
3 Celery ribs, chopped
8 Green onions, chopped
0.5 cup Chopped sweet red pepper
1.5 cup Fat free milk
0.25 cup All purpose flour
0.5 cup Fat free evaporated milk
1.5 pound Uncooked medium shrimp, peeled and deveined
2 tablespoon Minced Fresh Parsley
0.5 teaspoon Paprika
0.5 teaspoon Worcestershire sauce
0.125 teaspoon Cayenne pepper
0.125 teaspoon Pepper

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Nutrition
value

456

calories per serving

14 g Fat35 g Protein45 g Carbs4 g FiberOther

Current Totals

14 g Fat
35 g Protein
45 g Carbs
4 g Fiber

MacroNutrients

Carbs
45 g
Protein
35 g
Fiber
4 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
214 mg
Iron
3 mg
Vitamin A
376 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
2 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
0 mg
Phosphorus
425 mg
Selenium
48 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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