Lower-Fat Chicken And Vegetable Pies Recipe

Name: Lower-fat Chicken And Vegetable Pies Recipe
Total time: 55 min
Yield: 4
Cuisine: British

Recipe By Good To Know

Come and try our delicious recipe for low fat chicken and vegetable pies. Even if you're cutting calories, you can still have your pie and eat it.

14 Rating - Rate

Non Vegdiet

55minstotal

20minsPrep

35minsCook

ingredients serves

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Ingredients For Lower-Fat Chicken And Vegetable Pies Recipe

1 tablespoon Vegetable oil
1 Small Onion, Finely Chopped
350 gram Cooked lean chicken, cut into small pieces
250 gram Frozen diced vegetable mix
250 gram Readymade white sauce
Salt and freshly ground black pepper
4 Large sheets filo pastry

Nutrition
value

214

calories per serving

16 g Fat17 g Protein1 g Carbs2 g FiberOther

Current Totals

16 g Fat
17 g Protein
1 g Carbs
2 g Fiber

MacroNutrients

Carbs
1 g
Protein
17 g
Fiber
2 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
28 mg
Iron
2 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
173 mg
Selenium
18 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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