Low-Fat Skillet Ground Beef And Vegetables Recipe

Recipe By The Spruce Eats

One-dish meals can be a lifesaver when you're short on time and ideas. But, oftentimes, easy one-pot meals are loaded with fat, whether it be from the condensed soup, grated cheese, or other calorie-laden ingredientsespecially when you are looking for a recipe that includes ground beef. This recipe is an exception, combining ground beef with plenty of vegetables to make this hearty supper dish. The trick is to use extra-lean ground beefand only 8 ounces of itand fill the skillet with healthy ingredients like celery, onion, carrots, green beans, mushrooms, and zucchini. This easy low-fat skillet meal that can be on the table in 30 minutes.

4.3
25 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Low-Fat Skillet Ground Beef And Vegetables
plan
Bookmark

ingredients serve

Ingredients for Low-Fat Skillet Ground Beef And Vegetables Recipe

  • 1/4 teaspoon Canola oil
  • 1/4 Rib celery
  • 0.19 cup Finely Chopped Onion
  • 0.19 cup Sliced Carrots
  • 0.19 cup Green Beans
  • 0.19 cup Mushrooms
  • 1/4 Small Zucchini
  • 1/4 teaspoon Oregano
  • 2 ounce Extra Lean Ground Beef
  • 1/4 can Chopped Tomatoes
Nutrition
value
154
calories per serving
9 g Fat13 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    13g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    13g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    3mg
  • Vitamin A
    1087mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    143mg
  • Selenium
    9mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats