Ingredients For Keto Cauliflower Shepherd's Pie Recipe
1 Head cauliflower, roughly cut into florets
1.33 pound Ground Beef
0.5 Medium Onion Chopped
1 Garlic clove, crushed or minced
2 teaspoon Kosher Salt, Divided
0.25 teaspoon Freshly ground pepper
1 cup Frozen cut green beans
1 cup Beef broth
0.5 cup Tomato paste
2 tablespoon Worcestershire sauce or coconut aminos
0.25 cup Greek Yogurt Or Sour Cream
1 Large egg
1 cup Shredded cabot cheddar cheese, divided
Nutrition value
275
calories per serving
17 g Fat27 g Protein3 g Carbs2 g FiberOther
Current Totals
17 g Fat
27 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
27 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
196 mg
Iron
2 mg
Vitamin A
181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
313 mg
Selenium
19 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment