Egg And Sausage Bake Recipe

Name: Egg And Sausage Bake Recipe
Total time: 25 min
Yield: 2
Cuisine: American

Recipe By Step Away From The Carbs

This rich and filling egg and sausage bake is the perfect breakfast or lunch. watch the video tutorial low carb, keto, lchf and gluten free recipe.

4.4

20 Rating - Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Egg And Sausage Bake Recipe

stick Non stick spray
2 Cooked sausages, chopped
1 tablespoon Heavy cream
2 Egg
0.25 cup Shredded cheese
Black pepper

Nutrition
value

115

calories per serving

7 g Fat10 g Protein2 g Carbs< 1 g FiberOther

Current Totals

7 g Fat
10 g Protein
2 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
2 g
Protein
10 g
Fiber
0 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
114 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
154 mg
Selenium
24 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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