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Egg And Sausage Bake Recipe

Recipe By Step Away From The Carbs

This rich and filling egg and sausage bake is the perfect breakfast or lunch. watch the video tutorial low carb, keto, lchf and gluten free recipe.

4.4
20 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Egg And Sausage Bake
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ingredients serve

serve1
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Ingredients for Egg And Sausage Bake Recipe

  • stick Non stick spray
  • 1 Cooked sausages, chopped
  • 1/2 tablespoon Heavy cream
  • 1 Egg
  • 0.13 cup Shredded cheese
  • As required Black pepper
Nutrition
value
115
calories per serving
7 g Fat10 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    2g
  • Fiber
    0g

MacroNutrients

  • Carbs
    2g
  • Protein
    10g
  • Fiber
    0g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    154mg
  • Selenium
    24mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Step Away From The Carbs