Sausage Kale And Mozzarella Egg Bake Recipe

Name: Sausage Kale And Mozzarella Egg Bake Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By Kalyns Kitchen

You can use any sausage or greens you prefer for this tasty low-carb sausage, kale, and mozzarella egg bake.

4.4

21 Rating -

Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Sausage Kale And Mozzarella Egg Bake Recipe

1.50 ounce Package pre cooked chicken garlic sausage
1/4 teaspoon Olive oil
1/2 cup Baby kale leaves
0.06 cup Thinly sliced green onions
0.19 cup Grated mozzarella
1 Eggs, beaten
0.13 teaspoon Spike seasoning
As required Fresh ground black pepper to taste

Nutrition
value

169

calories per serving

10 g Fat11 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
11g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
11g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
139mg
Iron
2mg
Vitamin A
382mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
133mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
20mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kalyns Kitchen