This low carb clam chowder is a delicious recipe that is packed with flavor it's naturally thickened with cauliflower and has some added buttery mushrooms
Ingredients For Clam Chowder With Mushrooms Recipe
8 ounce Raw cauliflower florets
1 cup Chicken, fish, or vegetable broth
0.5 cup Unsweetened almond milk
2 tablespoon Unsalted butter
4 ounce Sliced white mushrooms
6.5 ounce Can of chopped clams, including juice
0.25 cup Heavy cream
As required Salt and black pepper, to taste
Fresh parsley, chopped
Nutrition value
180
calories per serving
15 g Fat8 g Protein2 g Carbs7 g FiberOther
Current Totals
15 g Fat
8 g Protein
2 g Carbs
7 g Fiber
MacroNutrients
Carbs
2 g
Protein
8 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
97 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
168 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment