Ingredients For Low Carb Chipotle Mushroom And Spinach Quesadilla Recipe
8 cup Spinach
2 cup Mushrooms
1 cup Red Onion
0.25 cup Chipotle Peppers In Adobo Sauce
1.33 cup Part Skim Mozzarella Cheese
4 low carb wraps
Cooking spray
Nutrition value
426
calories per serving
19 g Fat33 g Protein27 g Carbs19 g FiberOther
Current Totals
19 g Fat
33 g Protein
27 g Carbs
19 g Fiber
MacroNutrients
Carbs
27 g
Protein
33 g
Fiber
19 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
995 mg
Iron
21 mg
Vitamin A
16221 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
998 mcg
Vitamin B12
0 mcg
Vitamin C
225 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
601 mg
Manganese
7 mg
Phosphorus
550 mg
Selenium
40 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
