Asparagus Fries Recipe

Name: Asparagus Fries Recipe
Total time: 20 min
Yield: 2
Cuisine: American

Recipe By Step Away From The Carbs

These roasted low carb asparagus fries are ridiculously tasty and easy to make, too-watch the recipe video tutorial gluten free and keto recipe.

4.4

27 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Asparagus Fries Recipe

5.5 ounce Pork rinds, pork skins
0.25 cup Grated parmesan
0.5 teaspoon Onion powder
1 Egg, beaten
16 Asparagus stalks, woody ends trimmed
Sour cream, optional to serve

Nutrition
value

354

calories per serving

10 g Fat39 g Protein36 g Carbs16 g FiberOther

Current Totals

10 g Fat
39 g Protein
36 g Carbs
16 g Fiber

MacroNutrients

Carbs
36 g
Protein
39 g
Fiber
16 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
350 mg
Iron
19 mg
Vitamin A
301 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
410 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
9 mg
Copper
2 mcg
Magnesium
134 mg
Manganese
1 mg
Phosphorus
662 mg
Selenium
60 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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