Ingredients For Low-Carb Asparagus Cauli Risotto Recipe
0.25 cup Ghee
0.5 Onion, Finely Chopped
1 Clove Garlic, Minced
1 Head cauliflower, grated
1 cup Trimmed asparagus, cut into 1 inch lengths
0.5 cup Heavy whipping cream
1 cup Grated Parmesan Cheese
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
Nutrition value
251
calories per serving
12 g Fat17 g Protein18 g Carbs3 g FiberOther
Current Totals
12 g Fat
17 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
17 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
343 mg
Iron
3 mg
Vitamin A
249 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
319 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
