Low-Cal Chicken Burgers With Sweet Potato And Beetroot Chips Recipe
Recipe By Taste
Looking for a healthier burger that you will love Try this low-cal succulent chicken burger topped with healthy vegies. You can have chips too-just swap regular chips for these crispy sweet potato and beetroot chips.
Ingredients For Low-Cal Chicken Burgers With Sweet Potato And Beetroot Chips Recipe
250 gram Sweet potato, peeled
2 Beetroot, peeled
1 teaspoon Sumac
1 teaspoon Ground Cumin
3 Zucchini
400 gram Minced chicken breast fillets
1 Carrot, peeled, finely grated
3 Green shallots, thinly sliced
2 tablespoon Chopped fresh continental parsley
2 Wholegrain bread rolls, halved, toasted
60 gram Bought tzatziki
Baby rocket, to serve
Nutrition value
252
calories per serving
10 g Fat23 g Protein17 g Carbs4 g FiberOther
Current Totals
10 g Fat
23 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
23 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
67 mg
Iron
2 mg
Vitamin A
4073 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
219 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
