Beetroot And Sweet Potato Quiche Recipe

Beetroot and Sweet Potato Quiche is a colorful and flavorful dish that is perfect for brunch or a light lunch. The quiche is made with a buttery pastry crust filled with a mixture of roasted beetroot, sweet potato, and creamy goat cheese. It is baked until golden and set, resulting in a delicious and satisfying vegetarian quiche. Serve it warm or at room temperature with a side salad for a complete meal.

4.5
22 Rating -
Rate
Non Vegdiet
2hr 20minstotal
20minsPrep
2hr Cook
2hr 20m.total
20m.Prep
2hr Cook
Beetroot And Sweet Potato Quiche
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Ingredients for Beetroot And Sweet Potato Quiche Recipe

  • 0.17 Sheet Of Pastry Dough
  • 0.33 Medium Beetroots, Peeled And Diced
  • 0.17 Medium Sweet Potato, Peeled And Diced
  • 0.67 Eggs
  • 0.08 cup Cream
  • As required Salt And Pepper To Taste
  • 16.67 gram Goat Cheese, Crumbled

Directions: Beetroot And Sweet Potato Quiche Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 180°C (350°F).
  • STEP 2.Roll out the pastry dough and line a greased quiche or tart pan with it.
  • STEP 3.Prick the bottom of the pastry with a fork and blind bake it for 10 minutes.
  • STEP 4.In the meantime, roast the beetroot and sweet potato in the oven until tender.
  • STEP 5.In a bowl, whisk together eggs, cream, salt, and pepper.
  • STEP 6.Spread the roasted beetroot and sweet potato over the partially baked pastry.
  • STEP 7.Pour the egg mixture over the vegetables and crumble goat cheese on top.
  • STEP 8.Bake the quiche in the preheated oven for 30-35 minutes, or until the filling is set and the crust is golden.
  • STEP 9.Remove from the oven and let it cool slightly before slicing and serving.
  • STEP 10.Serve the quiche warm or at room temperature with a side salad.

Cooking Tips

  • You can use store-bought pastry dough or make your own from scratch.
  • Feel free to add other vegetables, such as spinach or caramelized onions, to the quiche filling.
  • You can substitute goat cheese with feta or any other cheese of your choice.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the quiche in the oven or microwave until warmed through.
  • Serve the quiche with a side salad or as part of a brunch spread.
Nutrition
value
256
calories per serving
13 g Fat14 g Protein19 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    14g
  • Carbs
    19g
  • Fiber
    6g

MacroNutrients

  • Carbs
    19g
  • Protein
    14g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    176mg
  • Iron
    8mg
  • Vitamin A
    1571mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    2mg
  • Phosphorus
    253mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp