Ingredients For Lotus Stem And Potatoes In Spinach Recipe
1 bunch medium sized spinach
250 gram lotus stem
4 medium sized potatoes
5 medium sized tomatoes
2 green chillies
2 piece Ginger
5 tablespoon Oil
1 teaspoon cumin seeds
0.25 teaspoon asafetida powder
2.5 teaspoon coriander powder
2 teaspoon red chilli powder
0.5 teaspoon turmeric powder
1.5 cup Water
As required Salt
To Garnish
2 tablespoon fresh coriander leaves
Nutrition value
712
calories per serving
39 g Fat14 g Protein72 g Carbs24 g FiberOther
Current Totals
39 g Fat
14 g Protein
72 g Carbs
24 g Fiber
MacroNutrients
Carbs
72 g
Protein
14 g
Fiber
24 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
267 mg
Iron
13 mg
Vitamin A
7399 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
337 mcg
Vitamin B12
0 mcg
Vitamin C
256 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
296 mg
Manganese
4 mg
Phosphorus
352 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment