Lotus Root Soup With Peanuts Recipe

Recipe By Slurrp

A cantonese style light and healthy soup recipe prepared from stem of lotus root, pork & peanuts. Lotus root soup can be boiled any time of the year but this slow-cooked Chinese soup is commonly served during Chinese New Year for its auspicious significance. Lotus roots signify abundance while peanuts signify wealth. Chinese slow-cooked soups are said to be beneficial for health. When it comes to slow-cooked lotus root soup, it is taken to improve the ‘yin’ in the body. Lotus root soup with peanuts is a Cantonese-style soup recipe which is light, healthy and delicious. Slow-cooked Chinese soup such as this is known to be nutritious.

4.6
22 Rating - Rate
Non Vegdiet

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Ingredients For Lotus Root Soup With Peanuts Recipe

Directions : Lotus Root Soup With Peanuts Recipe

step 1

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step 4

Nutrition
value
520
calories per serving
40 g Fat24 g Protein17 g Carbs10 g FiberOther

Current Totals

  • 40 g Fat
  • 24 g Protein
  • 17 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    24 g
  • Fiber
    10 g

Fats

  • Fat
    40 g

Vitamins & Minerals

  • Calcium
    54 mg
  • Iron
    3 mg
  • Vitamin A
    23 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    91 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    197 mg
  • Manganese
    2 mg
  • Phosphorus
    391 mg
  • Selenium
    3 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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