Green Mutton With Lotus Stem Recipe
Recipe By Bawarchi
Green mutton with lotus stem is a delicious Indian recipe served as a Curries.
3.6
18 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Green Mutton With Lotus Stem Recipe
- 1/4 kilogram mutton
- 50 gram lotus stem
- 3/4 teaspoon ginger garlic paste
- 1/4 cup tomato paste
- 1/2 cup spinach puree
- 0.13 cup coriander paste
- 1/4 cup onion paste browned
- 1/2 tablespoon mint paste
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon anardana powder
- 3/4 teaspoon roasted cumin powder
- 1/4 teaspoon red chilli powder
- 1.25-1.50 tablespoon Oil
- As required Salt
Nutrition
value
value
926
calories per serving
74 g Fat47 g Protein14 g Carbs9 g FiberOther
Current Totals
- Fat74g
- Protein47g
- Carbs14g
- Fiber9g
MacroNutrients
- Carbs14g
- Protein47g
- Fiber9g
Fats
- Fat74g
Vitamins & Minerals
- Calcium195mg
- Iron11mg
- Vitamin A3290mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B9163mcg
- Vitamin B126mcg
- Vitamin C61mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium195mg
- Manganese2mg
- Phosphorus509mg
- Selenium6mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi