Ingredients For Lobia Sundal (Alasanda Guggillu) Recipe
250 gram lobia
1 onion, chopped fine
2 green chillies, chopped fine
6 garlic cloves, peeled
0.5 teaspoon mustard seeds
10 curry leaves
0.5 tablespoon chopped, coriander
0.25 teaspoon Jeera
1 red chilli
0.5 tablespoon Oil
Salt
Nutrition value
156
calories per serving
2 g Fat9 g Protein24 g Carbs7 g FiberOther
Current Totals
2 g Fat
9 g Protein
24 g Carbs
7 g Fiber
MacroNutrients
Carbs
24 g
Protein
9 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
63 mg
Iron
4 mg
Vitamin A
231 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
3 mg
Phosphorus
166 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
