Sweet corn sundal !! Recipe

Recipe By Better Butter

A very heathy & tasty recipe with vibrant colours...

3.7
11 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Sweet corn sundal !!
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ingredients serve

Ingredients for Sweet corn sundal !! Recipe

  • 1/2 cup Sweet corn big
  • 1/2 No.s carrot grated
  • 0.06 cup pomegranate kernels th
  • 1/4 ginger tspn finely chopped
  • 1/4 Green chilly finely chopped
  • As required Curry leaves few
  • As required coriander leaves for garnish
  • 0.06 cup coconut freshly grated th
  • 1/4 Mustard seeds tspn
  • 1/4 coconut oil tbspn
  • As required Salt
Nutrition
value
147
calories per serving
5 g Fat4 g Protein25 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    25g
  • Fiber
    5g

MacroNutrients

  • Carbs
    25g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    < 1mg
  • Vitamin A
    1066mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter