Superfood Veggie Quesadilla Recipe

Recipe By A Couple Cooks

This loaded veggie quesadilla recipe is one the tastiest around—and it’s packed with veggies! It’s perfect for healthy dinner ideas for kids…and adults.

4.2
30 Rating - Rate
Vegdiet
15minstotal

ingredients serves

2
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Ingredients For Superfood Veggie Quesadilla Recipe

Nutrition
value
890
calories per serving
10 g Fat115 g Protein75 g Carbs12 g FiberOther

Current Totals

  • 10 g Fat
  • 115 g Protein
  • 75 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    75 g
  • Protein
    115 g
  • Fiber
    12 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    3748 mg
  • Iron
    10 mg
  • Vitamin A
    9832 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    456 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    102 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    283 mg
  • Manganese
    4 mg
  • Phosphorus
    4588 mg
  • Selenium
    6 mcg
  • Zinc
    12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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