This loaded veggie quesadilla recipe is one the tastiest around—and it’s packed with veggies! It’s perfect for healthy dinner ideas for kids…and adults.
Ingredients For Superfood Veggie Quesadilla Recipe
0.5 cup Mashed Sweet Potato
4 cup Spinach
1 teaspoon Olive oil
0.25 teaspoon Garlic powder
0.25 teaspoon Cumin
0.5 cup Black Beans
8 inch 4 flour or corn tortillas, like our homemade spinach tortillas
4 Slices applegate naturals american style colby cheese
Nutrition value
890
calories per serving
10 g Fat115 g Protein75 g Carbs12 g FiberOther
Current Totals
10 g Fat
115 g Protein
75 g Carbs
12 g Fiber
MacroNutrients
Carbs
75 g
Protein
115 g
Fiber
12 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
3748 mg
Iron
10 mg
Vitamin A
9832 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
456 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
283 mg
Manganese
4 mg
Phosphorus
4588 mg
Selenium
6 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
