A cheesy crispy Loaded Denver Omlet Muffin packed with protein is the absolute perfect make ahead breakfast or snack muffin for you or your kiddos on the go !
STEP 1.Chopped the chicken pieces and marinate with ginger garlic paste, pepper, salt and vinegar. Keep aside for 1 hour. Preheat oven to 180 degrees . Spray a muffin pan with cooking spray.
STEP 2.In a large bowl, combine thawed hash browns, tablespoon of olive oil, use your fingers to press them tightly and shape them into muffin pan and add a tablespoon of cheese into each one.
STEP 3.Bake at 180 degrees or until the edges have browned and the cheese has melted, about 15 minutes.
STEP 4.In a small bowl, whisk eggs and milk, salt and pepper. Add marinated chicken pieces, chopped onions, capsicum, tomato, salt.
STEP 5.Fill each muffin cup with egg mixture and top with more cheese. Place in oven and bake for 15 minute.
STEP 6.
Nutrition value
200
calories per serving
14 g Fat17 g Protein1 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
17 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
17 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
350 mg
Iron
1 mg
Vitamin A
188 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
289 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Aparna Deb's community profile
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
