Loaded Keto Bread In a Mug Recipe

Name: Loaded Keto Bread In A Mug Recipe
Total time: 8 min
Yield: 2
Cuisine: American

Recipe By Picky Palate

This loaded keto bread in a mug is packed with flavor and cooked right in your favorite mug takes seconds to prepare and minutes to make.

3.8

10 Rating -

Rate

Non Vegdiet

8minstotal

5minsPrep

3minsCook

8m.total

5m.Prep

3m.Cook

plan

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Ingredients for Loaded Keto Bread In a Mug Recipe

1/2 tablespoon Salted butter
0.17 cup Super fine almond flour i use bob's red mill
1/4 teaspoon Baking powder
0.06 teaspoon Kosher salt
0.06 teaspoon Freshly ground black pepper
1/2 Large egg
1 tablespoon Shredded cheddar cheese
1/2 tablespoon Heavy cream
1/2 tablespoon Cooked crumbled bacon pieces
1/2 tablespoon Diced green chilies
1/2 tablespoon Chopped green onions

Nutrition
value

236

calories per serving

19 g Fat12 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
19g
Protein
12g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
12g
Fiber
4g

Fats

Fat
19g

Vitamins & Minerals

Calcium
200mg
Iron
2mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
249mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Picky Palate