As required Salt and freshly ground black pepper, to taste
Nutrition value
145
calories per serving
5 g Fat12 g Protein10 g Carbs8 g FiberOther
Current Totals
5 g Fat
12 g Protein
10 g Carbs
8 g Fiber
MacroNutrients
Carbs
10 g
Protein
12 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
288 mg
Iron
2 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
101 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
261 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment