Loaded Cheesy Cauliflower Soup Recipe

Name: Loaded Cheesy Cauliflower Soup Recipe
Total time: 45 min
Yield: 8
Cuisine: American

Recipe By Mels Kitchen Cafe

Loaded with over 10 cups of vegetables (a good thing, i promise), this easy cauliflower soup is creamy, cheesy, and super tasty

4.2

16 Rating -

Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Loaded Cheesy Cauliflower Soup Recipe

0.13 tablespoon Olive oil
0.13 cup Diced onion or leeks, about 1 medium onion or 1 large leek
0.13 cup Diced celery, about 3 4 medium stalks
0.13 cup Diced carrot, about 2 3 medium carrots, peeled
0.38 Cloves garlic, finely minced
1 cup Chopped cauliflower florets, about 2 medium heads cauliflower
1/2 cup Chicken or vegetable broth
0.13 teaspoon Salt, i use coarse, kosher salt
pinch Pinch of black pepper
0.13 cup Milk
0.03 cup All purpose flour
0.13 cup Shredded sharp cheddar cheese
As required Cooked, crumbled bacon
As required Chopped chives or green onions
As required Sour cream
As required Shredded cheese

Nutrition
value

253

calories per serving

11 g Fat27 g Protein9 g Carbs8 g FiberOther

Current Totals

Fat
11g
Protein
27g
Carbs
9g
Fiber
8g

MacroNutrients

Carbs
9g
Protein
27g
Fiber
8g

Fats

Fat
11g

Vitamins & Minerals

Calcium
281mg
Iron
3mg
Vitamin A
767mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
80mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
1mg
Phosphorus
326mg
Selenium
20mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Mels Kitchen Cafe