This loaded cauliflower potato soup is the perfect combination of hearty and healthy. Packed with roasted cauliflower and potatoes, and loaded with delicious toppings.
Ingredients For Loaded Potato Cauliflower Soup Recipe
4 Medium idaho potatoes, quartered
0.5 Head cauliflower, chopped
6 Cloves garlic, whole and smashed
0.5 White onion, chopped
2 tablespoon Olive oil
1 tablespoon Fresh rosemary, minced
0.25 teaspoon Salt
0.25 teaspoon Ground pepper
34 cup Chicken
6 Strips of bacon, diced
0.25 cup Chopped green onions
0.25 cup Roasted red peppers
0.5 cup Shredded cheddar cheese
Nutrition value
1303
calories per serving
42 g Fat193 g Protein18 g Carbs7 g FiberOther
Current Totals
42 g Fat
193 g Protein
18 g Carbs
7 g Fiber
MacroNutrients
Carbs
18 g
Protein
193 g
Fiber
7 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
266 mg
Iron
2 mg
Vitamin A
293 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
44 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
220 mg
Manganese
2 mg
Phosphorus
1255 mg
Selenium
166 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
