Creamy mashed cauliflower made with a touch of whipped butter, buttermilk, garlic and herbs and topped with cheese and bacon – low-carb, but you'll swear it's loaded with tons of calories!.
Ingredients For Loaded Cauliflower "Mash" Bake Recipe
4 slices center cut bacon
6 cup about 24 oz cauliflower florets
3 cloves crushed garlic
0.33000000000000007 cup 1% buttermilk
1 tablespoon whipped butter
0.75 teaspoon kosher salt
As required fresh black pepper
2 tablespoon minced fresh chives, divided
0.25 cup shredded reduced fat shredded cheddar
Nutrition value
168
calories per serving
4 g Fat15 g Protein16 g Carbs10 g FiberOther
Current Totals
4 g Fat
15 g Protein
16 g Carbs
10 g Fiber
MacroNutrients
Carbs
16 g
Protein
15 g
Fiber
10 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
407 mg
Iron
3 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
1 mcg
Vitamin C
113 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
2 mg
Phosphorus
366 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
