Loaded Cauliflower "Mash" Bake Recipe

Recipe By Skinny Taste

Creamy mashed cauliflower made with a touch of whipped butter, buttermilk, garlic and herbs and topped with cheese and bacon – low-carb, but you'll swear it's loaded with tons of calories!.

3.9
17 Rating - Rate
Non Vegdiet
30minstotal

Recipe Video

Low Carb Loaded Cauliflower Mash Bake
41 Sec

ingredients serves

4
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Ingredients For Loaded Cauliflower "Mash" Bake Recipe

Nutrition
value
168
calories per serving
4 g Fat15 g Protein16 g Carbs10 g FiberOther

Current Totals

  • 4 g Fat
  • 15 g Protein
  • 16 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    15 g
  • Fiber
    10 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    407 mg
  • Iron
    3 mg
  • Vitamin A
    32 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    118 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    113 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    90 mg
  • Manganese
    2 mg
  • Phosphorus
    366 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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