Ingredients For Linguine With Crab & Zucchini Flowers Recipe
400 gram Linguine
0.33000000000000007 cup Extra virgin olive oil
2 Garlic Cloves, Finely Chopped
16 Zucchini flowers with baby zucchini attached, zucchini shaved into thin ribbons with a peeler
1 Small red chilli, seeds removed, finely chopped
300 gram Fresh crab meat
0.33000000000000007 cup Toasted Pine Nuts
1 Zest and juice of lemon
0.5 cup Grated parmesan, plus extra to serve
Nutrition value
413
calories per serving
29 g Fat24 g Protein14 g Carbs2 g FiberOther
Current Totals
29 g Fat
24 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
24 g
Fiber
2 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
286 mg
Iron
3 mg
Vitamin A
518 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
3 mcg
Vitamin C
34 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
83 mg
Manganese
2 mg
Phosphorus
401 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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