Lima Bean Hummus Recipe

Name: Lima Bean Hummus Recipe
Total time: 10 min
Yield: 2
Cuisine: Arab

Recipe By All Recipes

Replace garbanzo beans with lima beans in this unique recipe for lima bean hummus that is a copycat version of a restaurant in north carolina.

3.9

11 Rating - Rate

Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

Add to Shopping List

Ingredients For Lima Bean Hummus Recipe

3 tablespoon Safflower oil, or more as needed
2 tablespoon Tahini
2 tablespoon Fresh lemon juice
1 tablespoon White Vinegar
1.5 teaspoon Tamari
0.5 teaspoon Ground Cumin
0.5 teaspoon Celtic sea salt
0.5 teaspoon Ground black pepper
1 Clove Garlic, Minced
1 piece Kombu seaweed
1 pinch Cayenne pepper
1.75 cup Cooked lima beans

Nutrition
value

149

calories per serving

7 g Fat9 g Protein11 g Carbs15 g FiberOther

Current Totals

7 g Fat
9 g Protein
11 g Carbs
15 g Fiber

MacroNutrients

Carbs
11 g
Protein
9 g
Fiber
15 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
142 mg
Iron
2 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
126 mg
Manganese
1 mg
Phosphorus
233 mg
Selenium
13 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.