Black Bean Hummus Recipe

Name: Black Bean Hummus Recipe
Total time: 10 min
Yield: 8
Cuisine: Arab

Recipe By Julie Blanner

This easy black bean hummus is deliciously creamy and full of healthy flavor With minimal ingredients and packed with only the good stuff, this black bean hummus recipe is such a deliciously clean way to dip.

3.7

11 Rating -

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10minstotal

10minsPrep

10m.total

10m.Prep

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Ingredients for Black Bean Hummus Recipe

1.88 ounce 1 can black beans drained
0.13 tablespoon Minced garlic
1/4 tablespoon Olive oil
1/4 tablespoon Lemon juice
1/4 tablespoon Tahini
0.06 teaspoon Cumin
0.06 teaspoon Salt
0.03 teaspoon Cayenne
As required Parsley fresh
As required Paprika

Nutrition
value

calories per serving

3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
4mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
2mg
Manganese
< 1mg
Phosphorus
3mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Julie Blanner