Lima Bean Hummus And Tomato Toast Recipe

Recipe By Slurrp

Lima Bean Hummus and Tomato Toast is a delicious and nutritious twist on traditional hummus. Made with creamy lima beans, garlic, lemon juice, and olive oil, this hummus is packed with flavor. Spread it on toasted bread and top with juicy tomatoes for a refreshing and satisfying snack or light meal. The combination of the creamy hummus and the fresh tomatoes creates a perfect balance of textures and flavors.

4.9
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30minstotal
30m.total
Lima Bean Hummus And Tomato Toast
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Ingredients for Lima Bean Hummus And Tomato Toast Recipe

  • 1/4 cup Cooked Lima Beans
  • 1/2 cloves Cloves Garlic
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1 Slices Bread
  • 1/2 Tomatoes, Sliced

Directions: Lima Bean Hummus And Tomato Toast Recipe

Cooking Directions

  • STEP 1.In a food processor, combine cooked lima beans, garlic, lemon juice, olive oil, salt, and pepper.
  • STEP 2.Blend until smooth and creamy, adding water if needed to reach desired consistency.
  • STEP 3.Toast bread slices until golden brown.
  • STEP 4.Spread a generous amount of the lima bean hummus on each slice of toast.
  • STEP 5.Top with sliced tomatoes and sprinkle with salt and pepper.
  • STEP 6.Serve immediately and enjoy!

Cooking Tips

  • You can use canned or cooked lima beans for this recipe.
  • For extra flavor, you can add herbs like parsley or cilantro to the hummus.
  • If you prefer a spicier hummus, you can add a pinch of cayenne pepper or red pepper flakes.
  • This hummus can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the Lima Bean Hummus and Tomato Toast as a light meal or snack.
  • You can also serve it as an appetizer at parties or gatherings.
  • To store leftovers, place the hummus in an airtight container and refrigerate.
  • When ready to serve again, toast fresh bread slices and assemble the toast with the hummus and tomatoes.
Nutrition
value
178
calories per serving
16 g Fat4 g Protein3 g Carbs10 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    4g
  • Carbs
    3g
  • Fiber
    10g

MacroNutrients

  • Carbs
    3g
  • Protein
    4g
  • Fiber
    10g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    1mg
  • Phosphorus
    79mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp