Cannellini Bean Hummus Recipe
Recipe By Taste Of Home
My version of hummus features a delightful nuttiness from tahini, a peanut butter-like paste made from ground sesame seeds. The beans pack a lot of protein so it's a healthy snack for kids. Marina Castle Kelley, Canyon Country, California.
3.8
25 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Cannellini Bean Hummus Recipe
- 1/5 Garlic cloves, peeled
- 1/10 can Cannellini beans, rinsed and drained
- 0.03 cup Tahini
- 0.30 tablespoon Lemon juice
- 0.15 teaspoon Ground Cumin
- 0.03 teaspoon Salt
- 0.03 teaspoon Crushed Red Pepper Flakes
- 1/5 tablespoon Minced Fresh Parsley
- As required Pita breads, cut into wedges
- As required Assorted fresh vegetables
Nutrition
value
value
7
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium18mg
- Iron< 1mg
- Vitamin A75mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B96mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium7mg
- Manganese< 1mg
- Phosphorus6mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home