Ingredients For Pancakes With Blueberry Coulis And Baileys Almande Coconut Cream Recipe
For the pancakes
135 gram Plain white flour
1.5 tablespoon Cornflour
1.5 teaspoon Baking powder
4.5 tablespoon Maple syrup
1.5 teaspoon Apple cider vinegar
180 milliliter Oat or other non dairy milk
4 tablespoon Olive oil
Chopped pistachios, to serve
For the blueberry coulis
250 gram Blueberries
50 gram Caster sugar
For the baileys almande coconut cream
2 can Coconut cream
2 tablespoon Baileys almande
Top with chopped pistachios
Nutrition value
940
calories per serving
40 g Fat13 g Protein137 g Carbs12 g FiberOther
Current Totals
40 g Fat
13 g Protein
137 g Carbs
12 g Fiber
MacroNutrients
Carbs
137 g
Protein
13 g
Fiber
12 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
341 mg
Iron
28 mg
Vitamin A
139 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
1 mcg
Vitamin C
12 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
135 mg
Manganese
2 mg
Phosphorus
522 mg
Selenium
34 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
