Ligurian Seafood Stew With A Basil Saffron Creme Sauce Recipe
Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures
My ligurian seafood stew with pan seared scallops, shrimp, flounder, jumbo lump crab meat and roasted vegetables topped with a delicate basil saffron cream will wow your guests. Try my restaurant-style dinner in your home this weekend.
Ingredients For Ligurian Seafood Stew With A Basil Saffron Creme Sauce Recipe
4 ounce Flounder or fish of your choice
4 ounce Shrimp peeled and deveined
4 ounce Sea scallops
0.5 pound Mussels
0.25 pound Jumbo lump or lump crabmeat
1 Bulb fennel sliced sliced
2 Stalks celery stew cut
2 Carrots stew cut
2 Potatoes stew cut
4 Cloves garlic
1 Onion stew cut
1 tablespoon Olive oil
Sea salt and black pepper
1 tablespoon Chopped basil
pinch Pinch of saffron threads
1 cup Heavy cream
1 tablespoon Butter
1 tablespoon Flour
0.5 pound Linguine or spaghetti
Nutrition value
416
calories per serving
16 g Fat29 g Protein37 g Carbs15 g FiberOther
Current Totals
16 g Fat
29 g Protein
37 g Carbs
15 g Fiber
MacroNutrients
Carbs
37 g
Protein
29 g
Fiber
15 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
250 mg
Iron
7 mg
Vitamin A
3195 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
156 mcg
Vitamin B12
3 mcg
Vitamin C
83 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
186 mg
Manganese
5 mg
Phosphorus
416 mg
Selenium
58 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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