Lightened-up broccoli and bacon chowder-lighter on calories, but not on flavor Perfect when served with a piece of warm, buttered bread Only 291 calories per serving
Ingredients For Lightened Up Broccoli and Bacon Chowder Recipe
6 cup Fat free chicken stock
4 ounce Fat free cream cheese, softened
2 Large carrots, peeled and diced
3 cup Broccoli
1 Large white potato, peeled and diced
2 cup Frozen corn
1 teaspoon Salt
0.5 teaspoon A pepper
1 cup Fat free 1/2 and 1/2
1 cup Skim milk
cup A cup all purpose flour
4 piece Thick cut bacon, cooked and diced into bits
Scallions, to garnish
Nutrition value
403
calories per serving
14 g Fat14 g Protein51 g Carbs7 g FiberOther
Current Totals
14 g Fat
14 g Protein
51 g Carbs
7 g Fiber
MacroNutrients
Carbs
51 g
Protein
14 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
413 mg
Iron
1 mg
Vitamin A
2112 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
327 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
