Lightened-up broccoli and bacon chowder-lighter on calories, but not on flavor Perfect when served with a piece of warm, buttered bread Only 291 calories per serving
Ingredients For Lightened Up Broccoli and Bacon Chowder Recipe
6 cup Fat free chicken stock
4 ounce Fat free cream cheese, softened
2 Large carrots, peeled and diced
3 cup Broccoli
1 Large white potato, peeled and diced
2 cup Frozen corn
1 teaspoon Salt
0.5 teaspoon A pepper
1 cup Fat free 1/2 and 1/2
1 cup Skim milk
cup A cup all purpose flour
4 piece Thick cut bacon, cooked and diced into bits
Scallions, to garnish
Nutrition value
403
calories per serving
14 g Fat14 g Protein51 g Carbs7 g FiberOther
Current Totals
14 g Fat
14 g Protein
51 g Carbs
7 g Fiber
MacroNutrients
Carbs
51 g
Protein
14 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
413 mg
Iron
1 mg
Vitamin A
2112 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
327 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
