Lightened Up Sweet and Sour Chicken Recipe
Recipe By Sweet Savory And Steph
Tender chunks of chicken, bell pepper and sweet pineapple coated in a sticky, sweet and sour sauce. lightened-up sweet and sour chicken offers a generous portion of the classic takeout dish, but for less than half the calories per serving. serve it with some fluffy white rice and broccoli for the perfect fake-out takeout meal.
4
17 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lightened Up Sweet and Sour Chicken Recipe
- 1 pound Chicken breast cubed
- 1/4 teaspoon Kosher salt
- 0.13 cup Corn starch
- As required Cooking spray
- 0.13 cup Ketchup
- 0.13 cup Sugar
- 0.13 cup Unsweetened applesauce
- 0.13 cup Rice wine vinegar
- 1 tablespoon Reduced sodium soy sauce
- 1/2 tablespoon Light brown sugar
- 1/2 teaspoon Sesame oil
- 1/4 tablespoon Corn starch
- 1 teaspoon Sesame seeds
- 1 Scallions chopped
- 1 Bell peppers chopped
- 1/2 Red onion chopped
- 1/2 cup Pineapple canned, drained
Nutrition
value
value
1152
calories per serving
53 g Fat108 g Protein58 g Carbs14 g FiberOther
Current Totals
- Fat53g
- Protein108g
- Carbs58g
- Fiber14g
MacroNutrients
- Carbs58g
- Protein108g
- Fiber14g
Fats
- Fat53g
Vitamins & Minerals
- Calcium260mg
- Iron10mg
- Vitamin A1036mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B339mg
- Vitamin B63mg
- Vitamin B9214mcg
- Vitamin B12< 1mcg
- Vitamin C233mg
- Vitamin E3mg
- Copper2mcg
- Magnesium222mg
- Manganese2mg
- Phosphorus980mg
- Selenium93mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sweet Savory And Steph