Chicken Divan Lightened Up Recipe

Name: Chicken Divan Lightened Up Recipe
Total time: 60 min
Yield: 6
Cuisine: American

Recipe By Skinny Taste

This chicken divan makeover is the best with no canned soups or mayo just layers of tender chicken breast and broccoli in a flavorful creamy cheese sauce topped with golden breadcrumbs.

4.4

27 Rating -

Rate

Non Vegdiet

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Chicken Divan Lightened Up Recipe

0.17-0.08 pound Broccoli florets, chopped
As required Olive oil spray
4 ounce Boneless skinless chicken breasts
As required Kosher salt and fresh ground pepper
0.17 tablespoon Butter
0.33 teaspoon Extra virgin olive oil
0.33 Cloves garlic, crushed
0.33 tablespoon Shallots, minced
0.67 tablespoon Flour
0.17 cup Chicken
0.17 cup Fat free milk
0.33 ounce Dry sherry, white wine would work
1 ounce Reduced fat swiss cheese, shredded or chopped fine
1/25 cup Grated parmesan cheese
1/25 cup Seasoned whole wheat breadcrumbs

Nutrition
value

490

calories per serving

25 g Fat38 g Protein23 g Carbs1 g FiberOther

Current Totals

Fat
25g
Protein
38g
Carbs
23g
Fiber
1g

MacroNutrients

Carbs
23g
Protein
38g
Fiber
1g

Fats

Fat
25g

Vitamins & Minerals

Calcium
299mg
Iron
2mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
476mg
Selenium
37mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste