Our grandchildren love roasted asparagusespecially in this refreshing salad. The orange dressing gives it "zing", and sunflower kernels add crunch. I like to make it with my homegrown asparagus. Virginia Anthony of Jacksonville, Florida.
Ingredients For Light Roasted Asparagus Salad Recipe
1 pound Fresh asparagus, trimmed and cut into 1 inch pieces
0.5 teaspoon Olive oil
Dressing
0.5 cup Orange juice
2 tablespoon Olive oil
2 tablespoon Orange marmalade
1 tablespoon Lime juice
0.5 teaspoon Salt
0.5 teaspoon Minced fresh gingerroot
7 cup Torn mixed salad greens
3 tablespoon Sunflower kernels, toasted
Nutrition value
109
calories per serving
9 g Fat3 g Protein6 g Carbs2 g FiberOther
Current Totals
9 g Fat
3 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
33 mg
Iron
2 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
93 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
