Curry powder and apples give an awesome, rich flavor to this zucchini soup. This is an excellent way to use your leftover zucchini. Because the soup is blended and smooth, you can even use frozen zucchini in the recipe.
Ingredients For Light Curried Zucchini Soup Recipe
2 Medium Zucchini
2 Apples
1 Medium Onion
1 Small Clove Garlic
1 Small carrot
1 tablespoon Butter
4 cup Chicken Stock
2.5 teaspoon Curry powder
Kosher salt
Nutrition value
212
calories per serving
14 g Fat19 g Protein2 g Carbs2 g FiberOther
Current Totals
14 g Fat
19 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
19 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
33 mg
Iron
2 mg
Vitamin A
525 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
199 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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