Light Curried Zucchini Soup Recipe

Recipe By The Spruce Eats

Curry powder and apples give an awesome, rich flavor to this zucchini soup. This is an excellent way to use your leftover zucchini. Because the soup is blended and smooth, you can even use frozen zucchini in the recipe.

4.9
21 Rating -
Rate
Non Vegdiet
37minstotal
15minsPrep
22minsCook
37m.total
15m.Prep
22m.Cook
Light Curried Zucchini Soup
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ingredients serve

Ingredients for Light Curried Zucchini Soup Recipe

  • 0.33 Medium Zucchini
  • 0.33 Apples
  • 0.17 Medium Onion
  • 0.17 Small Clove Garlic
  • 0.17 Small carrot
  • 0.17 tablespoon Butter
  • 0.67 cup Chicken Stock
  • 0.42 teaspoon Curry powder
  • As required Kosher salt
Nutrition
value
212
calories per serving
14 g Fat19 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    19g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    19g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    2mg
  • Vitamin A
    525mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    199mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats