Current Totals
Fat
45g
Protein
155g
Carbs
38g
Fiber
14g
MacroNutrients
Carbs
38g
Protein
155g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
437mg
Iron
14mg
Vitamin A
934mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
24mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
10mcg
Vitamin C
107mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
278mg
Manganese
3mg
Phosphorus
1369mg
Selenium
34mcg
Zinc
23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment