Ackee And Saltfish Recipe

Name: Ackee And Saltfish Recipe
Total time: 70 min
Yield: 4
Cuisine: Caribbean

Recipe By Good To Know

Levi roots shares his favourite recipe for jamaica's national dish, ackee and saltfish.

4.4

23 Rating - Rate

Non Vegdiet

1hr 10minstotal

30minsPrep

40minsCook

ingredients serves

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Ingredients For Ackee And Saltfish Recipe

240 gram Tinned ackee
200 gram Saltfish
200 gram White onion cut into fine strips
200 gram Tomatoes cut into strips
8 gram Scotch bonnet deseeded and very finely chopped
10 gram Spring onion finely chopped
4 sprig Thyme leaves only, finely chopped
20 gram Garlic finely chopped
20 gram Ginger finely chopped
50 milliliter Coconut oil

Nutrition
value

calories per serving

6 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

6 g Fat
2 g Protein
5 g Carbs
5 g Fiber

MacroNutrients

Carbs
5 g
Protein
2 g
Fiber
5 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
25 mg
Iron
2 mg
Vitamin A
809 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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