STEP 1.1 - chop the fish and boil it in salt water.
step 2
STEP 2.2 - to clean it thoroughly, change the water thrice.
step 3
STEP 3.3 - chop the bacon and fry it until it turns crisp.
step 4
STEP 4.4 - heat some oil in a pan and cook onions and tomatoes in it.
step 5
STEP 5.5 - add bacon, ackee and fish in the pan.
step 6
STEP 6.6 - season it with some black pepper and mix well.
step 7
STEP 7.7 - cook it for a few minutes and your ackee saltfish is ready to be served.
Nutrition value
56
calories per serving
< 1 g Fat10 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
10g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
10g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
20mg
Iron
1mg
Vitamin A
595mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
14mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment