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Ackee And Saltfish Recipe

Recipe By Slurrp

A yellow-colored fruit that is soft in texture and slightly sweet.

4.7
26 Rating -
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2hr 15minstotal
2hr Prep
15minsCook
2hr 15m.total
2hr Prep
15m.Cook
Ackee And Saltfish
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ingredients serve

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Ingredients for Ackee And Saltfish Recipe

  • 1 pack Saltfish
  • 1 can tinned ackees
  • 1 medium onion
  • 1/2 teaspoon Black pepper
  • 3 tablespoon butter OR cooking oil
  • 1/2 Scotch bonnet or hot chilli pepper
  • 2 Sweet peppers different colours

Directions: Ackee And Saltfish Recipe

  • STEP 1.Wash off all the salt from the preserved cod fish in cold water, so soak as follows soak for one hour in predicament, so drain and replace with a brand new batch of predicament for an additional hour.
  • STEP 2.The fish are soaked for a complete two hours.
  • STEP 3.Heat the oil during a medium pan over medium heat so add the cut garlic and cook for thirty seconds.
  • STEP 4.Add the sprig of thyme and cook for thirty seconds.
  • STEP 5.Add the onions, scallions, bell peppers, and scotch bonnet pepper and cook for five minutes. Stir the complete combine prn.
  • STEP 6.Add the ready codfish to the pan and simmer for five minutes, stirring prn.
  • STEP 7.Add the akee to the pan and simmer for an additional two minutes.
  • STEP 8.Stir within the black pepper and switch off the stove.
  • STEP 9.Garnish the steamed meal with the paprika.
Nutrition
value
51
calories per serving
< 1 g Fat5 g Protein5 g Carbs11 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    5g
  • Fiber
    11g

MacroNutrients

  • Carbs
    5g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    5mg
  • Vitamin A
    1065mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    < 1mg
  • Phosphorus
    72mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp