Ingredients For Lentils With Spinach And Goat Cheese Recipe
1 tablespoon Olive oil
1 cup Diced Onion
0.33000000000000007 cup Diced Celery
0.33000000000000007 cup Diced carrots
2 Bay leaves
1.75 cup French Green Lentils
4 cup Low sodium chicken broth
1 tablespoon Butter
1 pound Fresh spinach leaves
5 ounce Soft fresh goat cheese, crumbled
Nutrition value
239
calories per serving
15 g Fat20 g Protein7 g Carbs5 g FiberOther
Current Totals
15 g Fat
20 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
20 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
235 mg
Iron
7 mg
Vitamin A
2117 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
235 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
249 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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